February’s theme for The Good Curves is Spirituality and working on our inner selves. In this episode of TGC podcast, Cass and Cari are focusing on self-talk and affirmations. We’ve provided a summary of the episode below and our #StrongerBetterNow worksheet to help you start creating your own affirmations. Make sure you also get on the list for our February giveaway of Rebekah Borucki’s book, You Have 4 Minutes to Change Your Life. I hope you enjoy the episode, we reveal a lot about ourselves in these and am sure you can relate to some of the stories we tell haha! Summary * Confessions, affirmation and confirmations and what they are! * Awareness is important is so important for changing self-talk * Know what you say to yourself first and maybe take a log. * Being stuck in the story you tell yourself and how to rewrite it. * Why…

Cari Li got to talk to Judy Arazoza of Grateful Fitness about the importance of midlife fitness, table manners and gratitude! Join her Free 5-Day Fat Loss Fixer starting January 15th: http://bit.ly/5_DayFatLossFixer Get in touch with Judy: Website: www.judyarazoza.com Instagram: @judyarazoza Facebook: Grateful Fitness Here’s a quick summary of the interview: Growing up in Rochester, New York, being the youngest of 8 she talks about her experience with synchronised swimming and gymnastic. Judy shares the sweet story of how her and her husband Eduardo met. How she managed to run a business, keep to workouts and eat well even with 4 kids. How she transitioned from cardio to weight training. The importance for weight training especially for women over 50 to build bone density. Switching to mindful eating and how each woman’s diet is different. Why she decided to leave the competitive lifestyle. How she keeps her priorities in line…