Body Positive, Health, Mindset, Personal Development, TGC Interviews

Your First Steps in Postpartum Fitness with Beverly Simpson

Cari interviews Beverly Simpson, owner of BSimpson Fitness and mother of two. She is a coach who empowers mothers everywhere to build strength, be healthy, feel beautiful and move without pain. You will hear a bit about her experience of pregnancy while working for a corporate gym and the many misconceptions moms-to-be have. She also… Read More Your First Steps in Postpartum Fitness with Beverly Simpson

Business, Personal Development, TGC Interviews

Why Everyone Needs a Personal Brand with Danielle Bailey

Cari Li interviews Danielle Bailey from Sydney, Australia who lives with her partner, two children, and French Bulldog. She shares about her powerful story of going through teen pregnancy, going out and getting a job after 7 years of staying at home with the kids, leaving her old partner and going from working very long… Read More Why Everyone Needs a Personal Brand with Danielle Bailey

Cari Li's Episodes, Health, Mindset

How to Stay Motivated, Especially with Fitness

Can’t seem to stay motivated? I discuss one of the most common questions asked: “how do I  stay motivated???”   I explain how motivation dependency, poor energy management and overextending yourself can negatively affect your motivation to see a program through and how spiritual strength, proper energy management and making gradual lifestyle changes can help… Read More How to Stay Motivated, Especially with Fitness