Cari Li's Episodes, Health, Mindset

How to Stay Motivated, Especially with Fitness

Can’t seem to stay motivated? I discuss one of the most common questions asked: “how do I  stay motivated???”   I explain how motivation dependency, poor energy management and overextending yourself can negatively affect your motivation to see a program through and how spiritual strength, proper energy management and making gradual lifestyle changes can help… Read More How to Stay Motivated, Especially with Fitness