Body Positive, Health, Mindset, Personal Development, TGC Interviews

Mindful Fat Loss and Empaths with Ashley Pardo

Cari interviews Ashley Pardo who is a private chef, nutritional therapist, business coach, and like Cari, she is also an empath. She talks about fat loss and shares her story about her own transformation and how emotions and empathy play a part in health and eating. Ashley also shares some tools that can really help… Read More Mindful Fat Loss and Empaths with Ashley Pardo

Body Positive, Cari Li's Episodes, Health, Mindset, Personal Development

4 Guidelines of Adaptable Eating with Cari Li

Cari goes into what she calls Adaptable Eating, which has helped her tremendously with eating healthy and happily, and her outlook on dieting and enjoying food in general. You can also sign up for the free live workshop she is doing on adaptable eating on the 17th of October, Wednesday at 5 pm Pacific Standard… Read More 4 Guidelines of Adaptable Eating with Cari Li

Business, Health, Mindset, Personal Development, TGC Interviews

Transitioning into Full Time Entrepreneurship with Emily Gough

Cari interviews fellow entrepreneur Emily Gough who is a holistic nutritionist and women’s lifestyle coach. She focuses on helping women stress less and break free from the all-or-nothing mindset that we have around food. She talks about her experience transitioning from full-time corporate life with her coaching business on the side, to opening her own… Read More Transitioning into Full Time Entrepreneurship with Emily Gough

Business, Health, Mindset, Personal Development, TGC Interviews

The Struggles of Checking the Right Ethnic Box with Maricris Lapaix

The Good Chats: A Monthly Episode where you get to join Cari and a friend for open, uncomfortable, vulnerable conversations that you can’t have in your local coffee shop. This month on The Good Chats, Cari Li and Maricris Lapaix sit down and share about some of the identity struggles that come with being biracial… Read More The Struggles of Checking the Right Ethnic Box with Maricris Lapaix

Body Positive, Cari Li's Episodes, Health, Mindset, Personal Development

5 Ways to Overcome Your Fear of the Gym with Cari Li

Cari provides a few pointers on getting into and comfortable in the gym. Despite there being a few no-so-nice people in gyms, there are also many incredible and positive people you can meet there as well. Be open to trying different gyms to find one that works for you.   Outline/Key points:   (04:25) A… Read More 5 Ways to Overcome Your Fear of the Gym with Cari Li

Body Positive, Business, Health, Mindset, Personal Development, TGC Interviews

Tools to Make the Most out of Your Perfectionism with Nicki Wilson

Cari Li interviews Nicki Wilson who is a working wife and mother and they talk about perfectionism; the two types of perfectionists, traits to look out for and the advantages and disadvantages of perfectionism. She also shares her incredible knowledge and provides many tools and tips on relationships, business, fitness and life!   Outline:  … Read More Tools to Make the Most out of Your Perfectionism with Nicki Wilson

Body Positive, Health, Mindset, Personal Development, TGC Interviews

How to Start Eating Intuitively with Shohreh Davoodi

Cari Li interviews Shohreh Davoodi who the boss behind Glitter and Grit. She is an Austin-based writer and wellness coach for women and non-binary people and she specializes in helping people discover joyful movement, having better relationships with food through intuitive eating and improving body image. Today she tells us more about intuitive eating and… Read More How to Start Eating Intuitively with Shohreh Davoodi