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February’s theme for The Good Curves is Spirituality and working on our inner selves. In this episode of TGC podcast, Cass and Cari are focusing on self-talk and affirmations. We’ve provided a summary of the episode below and our #StrongerBetterNow worksheet to help you start creating your own affirmations. Make sure you also get on the list for our February giveaway of Rebekah Borucki’s book, You Have 4 Minutes to Change Your Life. I hope you enjoy the episode, we reveal a lot about ourselves in these and am sure you can relate to some of the stories we tell haha! Summary * Confessions, affirmation and confirmations and what they are! * Awareness is important is so important for changing self-talk * Know what you say to yourself first and maybe take a log. * Being stuck in the story you tell yourself and how to rewrite it. * Why…

🖤 FREE 4 Minute Anxiety Workshop : http://www.bexlife.com/4minutes/ 🖤     The Good Curves Giveaway : http://thegoodcurves.com/giveaway 🖤     Get Bex’s Book : http://a.co/23L5wj7 This month The Good Curves interviews Rebekah Borucki about handling anxiety, loving our periods and working with the cycles and finding your purpose. Here’s a quick bio of our guest: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, author, speaker, birth doula, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book To summarise our interview: Introduction of Bex, the realest meditation guide out there. How it…

Cari Li got to talk to Judy Arazoza of Grateful Fitness about the importance of midlife fitness, table manners and gratitude! Join her Free 5-Day Fat Loss Fixer starting January 15th: http://bit.ly/5_DayFatLossFixer Get in touch with Judy: Website: www.judyarazoza.com Instagram: @judyarazoza Facebook: Grateful Fitness Here’s a quick summary of the interview: Growing up in Rochester, New York, being the youngest of 8 she talks about her experience with synchronised swimming and gymnastic. Judy shares the sweet story of how her and her husband Eduardo met. How she managed to run a business, keep to workouts and eat well even with 4 kids. How she transitioned from cardio to weight training. The importance for weight training especially for women over 50 to build bone density. Switching to mindful eating and how each woman’s diet is different. Why she decided to leave the competitive lifestyle. How she keeps her priorities in line…

Last year, Nolan came home from kindergarten and said, “I already know everything. I don’t need to go back.” I knew something had to change. I couldn’t allow my five year old to be content with his knowledge base. His father and I have always worked hard to teach and encourage him. Somehow this had turned into him being satisfied where he was, and had no interest in learning more. I couldn’t figure out what had caused this mindset, I only knew it had to change. A friend recommended the book, Mindset, by Carol Dweck. The book has revolutionised not only my parenting mindset, but my own life. She brings up the difference between a growth mindset, and a fixed mindset. How growth-minded people see challenges as opportunities to learn. That they believe all skills can be learned or developed through hard work and effort. Fixed-mindset people believe skills are…