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Spirituality

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February’s theme for The Good Curves is Spirituality and working on our inner selves. In this episode of TGC podcast, Cass and Cari are focusing on self-talk and affirmations. We’ve provided a summary of the episode below and our #StrongerBetterNow worksheet to help you start creating your own affirmations. Make sure you also get on the list for our February giveaway of Rebekah Borucki’s book, You Have 4 Minutes to Change Your Life. I hope you enjoy the episode, we reveal a lot about ourselves in these and am sure you can relate to some of the stories we tell haha! Summary * Confessions, affirmation and confirmations and what they are! * Awareness is important is so important for changing self-talk * Know what you say to yourself first and maybe take a log. * Being stuck in the story you tell yourself and how to rewrite it. * Why…

🖤 FREE 4 Minute Anxiety Workshop : http://www.bexlife.com/4minutes/ 🖤     The Good Curves Giveaway : http://thegoodcurves.com/giveaway 🖤     Get Bex’s Book : http://a.co/23L5wj7 This month The Good Curves interviews Rebekah Borucki about handling anxiety, loving our periods and working with the cycles and finding your purpose. Here’s a quick bio of our guest: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, author, speaker, birth doula, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book To summarise our interview: Introduction of Bex, the realest meditation guide out there. How it…

“ ‘Beauty is truth, truth beauty,’ “ – John Keats (a poet I used to adore, back when I was a kid and knew that poetry existed) As we go about our daily lives, it’s easy to get mired in the small, countless details that come to our attention. Things like “hmmm, running out of milk,” or “laundry needs doing again,” or “hey, that driver cut me off!” I especially get lost in reviewing conversations I had at work the day before, thinking about bills, or trying to plan my day. Sometimes really big things come up, both good and bad. Someone’s getting married, having a baby, lost a job, lost a friend. That’s just life. It has its ups and downs. If you have a network of people around you, it makes the good times better and the hard times a little bit easier to bear. But there…

Spring is unfolding. Our days are beginning to fill with light, and we can step outside without worrying about coats, boots, salt, and snow. It’s the season of renewal, of emergence, of growth. In the spirit of that, I have been contemplating what’s important to me, and what I want to bring forward through the rest of the year. (Should I have done this around New Year’s? Maybe. But it was so cold, and I had a new dog, and…really, who cares?). The first thing you should know is that I believe very strongly in the goodness of people, and the potential for us to make the world a better place. I believe this despite a lot of evidence that people can do evil things, that everything has a cost, that our societies are deeply, deeply flawed, and that life is flat-out unfair. As someone who is not religious, this…

In a world where the possession of materials or even people is what proves our success, I’ve made the practice of “letting go” a main focus of my spirituality. If we could keep everything and everybody and every way of life, I’m sure many of us would. Life, nature and this Universe, however, runs in cycles. What comes, must go. From physical things to beliefs  to emotions and people, losing and letting go is quite a process. We’ve all grown so accustomed to having more than what we need. Having more has forever been looked at as being more but I think the people with the most know that isn’t true. If anything is so difficult for you to let go, tangible or not, then it has a power over you. I’m not saying we shouldn’t care about anything or disregard any emotions or ways of life but why do we let these…

“Truly powerful women don’t explain why they want respect. They simply don’t engage those who don’t give it to them.”- unknown The one main element that every woman has is the power of her own independence. Independence breeds strength, courage, and the ability to achieve any desire that we have, and to overcome the fear of anyone telling us that we can’t. Independence is a state of mind that is built inside each one us, but sometimes we women don’t always see that. We struggle to understand what exactly that means and if society will look negatively at us for it. The answer to that is a both yes and no. There will always be that negative surrounding in your life that you can’t always avoid, but you can always grow stronger from. That is when we women need to stand by each other and look past the negative, toxic…

In this interview with Suraya we discuss her experience of moving from the peaceful mountains of the Sacred Valley in Peru to the hustling and bustling city of Singapore. She shares how she found yoga, her space in the busy city, how she meditates and her new found skill of Gong-ing. Show Notes: 01:05 – Suraya Sam’s background Follow her on Instagram @thesurayasam 04:09 – How she found yoga 06:45 – Starting her own yoga studio Strala Yoga  08:00 – From the Mountains of Peru to the Skyscrapers of Singapore The difference of doing yoga in each place 09:40 – How to meditate using a yoga bolster Manduka Yoga Bolster 13:08 – Setting Intentions 14:14 – Challenges as a female entreprenuer 17:20 – Tips for finding your space in a busy environment 20:00 – Suraya’s Personal Project — Using her voice! 21:28 – Becoming a Gong-ster & Meditating with Sound 25:45 -…

Focus on you. Keep your eyes on your path alone. Don’t let distractions sidetrack you. If they do, it’s ok… just come back to your path. It’s a meandering path, but that’s what makes it an adventure. There’s portions of it that are a steep uphill to climb, but there’s also the breezy downhills that make an effortless stroll. Either way, you’re moving forward. Don’t look at another’s path for their’s is unique to them and yours is sacred to you. Blessings, obstacles, experiences, people and lessons all show up differently because God and the Universe planned it that way. Don’t be jealous of anyone else’s journey for you are living through things they never have the opportunity to experience. You are touching the lives they may never get to touch. You are changing the world in ways they will never get to change it. Your light shines and your people…