Body Positive, Health, Mindset, Personal Development, TGC Interviews

Adoption, Body Confidence and Pushing Through Fear with Christina Montalvo

Cari interviews Christina Montalvo who is the host of The Confidence Project; which is one of the best podcasts out there for women right now. She shares with us her beautiful Christmas story about her adoption and talks a lot about body image, which is largely what The Confidence Project is about. She also tells… Read More Adoption, Body Confidence and Pushing Through Fear with Christina Montalvo

Body Positive, Health, Mindset, Personal Development, TGC Interviews

Eating Disorders, Hormones and Fat Loss with Kim Schaper

Cari interviews Kim Schaper who a metabolic-reset expert and a fitness coach. She has overcome so much in her life and she shares with us her experiences with eating disorders and establishing herself in the fitness world. She also provides us with lots of great advice on how to improve our physical, mental and emotional… Read More Eating Disorders, Hormones and Fat Loss with Kim Schaper

Body Positive, Health, Mindset, Personal Development, TGC Interviews

Powerlifting and Interracial Dating with Tiffany Nguyen

Cari interviews Tiffany Nguyen who goes by @liftliketiff on Instagram. Tiffany is a powerlifter and she goes into how she started powerlifting to gain weight. She and Cari also discuss being in interracial relationships and they share their experiences dealing with families that are not quite sure how to navigate those relationships. They also talk… Read More Powerlifting and Interracial Dating with Tiffany Nguyen

Business, Mindset, Personal Development, TGC Interviews

Changing Continents, Culture Shock and Podcasting with Ginni Sarawati

Cari interviews Ginni Sarawati from The Ginni Show; which is a daily show and an amazing podcast. She is also the owner of her own company Ginni Media. Today Cari and Ginni talk about their similar journeys of moving from one part of the world to another, cultural differences and shocks they experienced including the… Read More Changing Continents, Culture Shock and Podcasting with Ginni Sarawati

Health, Mindset, Personal Development, TGC Interviews

Recovery from Codependency with Deanna Schober

Cari interviews Deanna Schober who is a mother of 4 kids that helps other moms prioritize their self-care, fitness and health. She is also the creator of Fit to be Pregnant and she has a beautiful business with her husband. Today Cari and Deanna will be talking about codependency and recovering from codependency; an experience… Read More Recovery from Codependency with Deanna Schober

Body Positive, Health, Mindset, Personal Development, TGC Interviews

Mindful Fat Loss and Empaths with Ashley Pardo

Cari interviews Ashley Pardo who is a private chef, nutritional therapist, business coach, and like Cari, she is also an empath. She talks about fat loss and shares her story about her own transformation and how emotions and empathy play a part in health and eating. Ashley also shares some tools that can really help… Read More Mindful Fat Loss and Empaths with Ashley Pardo

Business, Health, Mindset, Personal Development, TGC Interviews

Transitioning into Full Time Entrepreneurship with Emily Gough

Cari interviews fellow entrepreneur Emily Gough who is a holistic nutritionist and women’s lifestyle coach. She focuses on helping women stress less and break free from the all-or-nothing mindset that we have around food. She talks about her experience transitioning from full-time corporate life with her coaching business on the side, to opening her own… Read More Transitioning into Full Time Entrepreneurship with Emily Gough

Business, Health, Mindset, Personal Development, TGC Interviews

The Struggles of Checking the Right Ethnic Box with Maricris Lapaix

The Good Chats: A Monthly Episode where you get to join Cari and a friend for open, uncomfortable, vulnerable conversations that you can’t have in your local coffee shop. This month on The Good Chats, Cari Li and Maricris Lapaix sit down and share about some of the identity struggles that come with being biracial… Read More The Struggles of Checking the Right Ethnic Box with Maricris Lapaix

Body Positive, Business, Health, Mindset, Personal Development, TGC Interviews

Tools to Make the Most out of Your Perfectionism with Nicki Wilson

Cari Li interviews Nicki Wilson who is a working wife and mother and they talk about perfectionism; the two types of perfectionists, traits to look out for and the advantages and disadvantages of perfectionism. She also shares her incredible knowledge and provides many tools and tips on relationships, business, fitness and life!   Outline:  … Read More Tools to Make the Most out of Your Perfectionism with Nicki Wilson

Body Positive, Health, Mindset, Personal Development, TGC Interviews

How to Start Eating Intuitively with Shohreh Davoodi

Cari Li interviews Shohreh Davoodi who the boss behind Glitter and Grit. She is an Austin-based writer and wellness coach for women and non-binary people and she specializes in helping people discover joyful movement, having better relationships with food through intuitive eating and improving body image. Today she tells us more about intuitive eating and… Read More How to Start Eating Intuitively with Shohreh Davoodi