I’ll never settle for a man. We all say it. Yet, many of us women find ourselves with either unrealistic expectations and single or… settling. Well, we aren’t really sure if we’re settling. Maybe we are just too “high maintenance” or expecting too much from someone. The truth is, many of us women are fucking confused about what settling is anymore. We go through a constant internal debate about whether we are being a bitch or whether he just ain’t good enough. Do I have personal issues I need to face or is he just not meeting my needs? Should I leave and wait for someone better to come along or am I not appreciating what I have right in front of me? What if… this is as good as it gets? Honestly, I can’t figure this shit out either… I can try though. Kinda have to for my sanity…

We are constantly told to place our focus on time in the gym and yes, though resistance training is very important, it is NOT the only movement we should be looking into. There are 3 things that come into play with how we work our body physically: Resistance training, Cardiovascular training, And Non-exercise activity thermogenesis (or NEAT for short). The first two options are popular ones and I’m sure I don’t need to explain the importance of them. Here’s an article that explains why women should lift weights à article. The third option, however, is hardly talked about and it should be focused on more. NEAT represents all the extra movement we do throughout the day. For example, when I’m tapping my boots under the table while writing this article. When I get excited about something and break down in a silly dance. When I get up to walk to…