Body Positive, Health, Mindset, Personal Development, TGC Interviews

Mindful Fat Loss and Empaths with Ashley Pardo

Cari interviews Ashley Pardo who is a private chef, nutritional therapist, business coach, and like Cari, she is also an empath. She talks about fat loss and shares her story about her own transformation and how emotions and empathy play a part in health and eating. Ashley also shares some tools that can really help… Read More Mindful Fat Loss and Empaths with Ashley Pardo

Body Positive, Cari Li's Episodes, Health, Mindset, Personal Development

5 Ways to Overcome Your Fear of the Gym with Cari Li

Cari provides a few pointers on getting into and comfortable in the gym. Despite there being a few no-so-nice people in gyms, there are also many incredible and positive people you can meet there as well. Be open to trying different gyms to find one that works for you.   Outline/Key points:   (04:25) A… Read More 5 Ways to Overcome Your Fear of the Gym with Cari Li

Cari Li's Episodes, Health, Mindset

How to Stay Motivated, Especially with Fitness

Can’t seem to stay motivated? I discuss one of the most common questions asked: “how do I  stay motivated???”   I explain how motivation dependency, poor energy management and overextending yourself can negatively affect your motivation to see a program through and how spiritual strength, proper energy management and making gradual lifestyle changes can help… Read More How to Stay Motivated, Especially with Fitness