Body Positive, Health, Mindset, Personal Development, TGC Interviews

Mindful Fat Loss and Empaths with Ashley Pardo

Cari interviews Ashley Pardo who is a private chef, nutritional therapist, business coach, and like Cari, she is also an empath. She talks about fat loss and shares her story about her own transformation and how emotions and empathy play a part in health and eating. Ashley also shares some tools that can really help… Read More Mindful Fat Loss and Empaths with Ashley Pardo

Body Positive, Cari Li's Episodes, Health, Mindset, Personal Development

4 Guidelines of Adaptable Eating with Cari Li

Cari goes into what she calls Adaptable Eating, which has helped her tremendously with eating healthy and happily, and her outlook on dieting and enjoying food in general. You can also sign up for the free live workshop she is doing on adaptable eating on the 17th of October, Wednesday at 5 pm Pacific Standard… Read More 4 Guidelines of Adaptable Eating with Cari Li

Body Positive, Health, Mindset, Personal Development, TGC Interviews

How to Start Eating Intuitively with Shohreh Davoodi

Cari Li interviews Shohreh Davoodi who the boss behind Glitter and Grit. She is an Austin-based writer and wellness coach for women and non-binary people and she specializes in helping people discover joyful movement, having better relationships with food through intuitive eating and improving body image. Today she tells us more about intuitive eating and… Read More How to Start Eating Intuitively with Shohreh Davoodi

Cari Li's Episodes, Health, Mindset

How to Stay Motivated, Especially with Fitness

Can’t seem to stay motivated? I discuss one of the most common questions asked: “how do I  stay motivated???”   I explain how motivation dependency, poor energy management and overextending yourself can negatively affect your motivation to see a program through and how spiritual strength, proper energy management and making gradual lifestyle changes can help… Read More How to Stay Motivated, Especially with Fitness