Body Positive, Cari Li's Episodes, Health, Mindset, Personal Development

4 Guidelines of Adaptable Eating with Cari Li

Cari goes into what she calls Adaptable Eating, which has helped her tremendously with eating healthy and happily, and her outlook on dieting and enjoying food in general. You can also sign up for the free live workshop she is doing on adaptable eating on the 17th of October, Wednesday at 5 pm Pacific Standard… Read More 4 Guidelines of Adaptable Eating with Cari Li

Cari Li's Episodes, Health, Mindset

How to Stay Motivated, Especially with Fitness

Can’t seem to stay motivated? I discuss one of the most common questions asked: “how do I  stay motivated???”   I explain how motivation dependency, poor energy management and overextending yourself can negatively affect your motivation to see a program through and how spiritual strength, proper energy management and making gradual lifestyle changes can help… Read More How to Stay Motivated, Especially with Fitness