Being back in Singapore is reminding me of where I started with my body image issues, which in turn played a part in my fitness approach that led to my burnout. ⠀ This was my first photoshoot ever. The cover of Seventeen Magazine. ⠀⠀ After that shoot I was approached for more modelling jobs and… Read More From Cover Girl to Burn Out
Cari interviews Christina Montalvo who is the host of The Confidence Project; which is one of the best podcasts out there for women right now. She shares with us her beautiful Christmas story about her adoption and talks a lot about body image, which is largely what The Confidence Project is about. She also tells… Read More Adoption, Body Confidence and Pushing Through Fear with Christina Montalvo
Cari interviews Kim Schaper who a metabolic-reset expert and a fitness coach. She has overcome so much in her life and she shares with us her experiences with eating disorders and establishing herself in the fitness world. She also provides us with lots of great advice on how to improve our physical, mental and emotional… Read More Eating Disorders, Hormones and Fat Loss with Kim Schaper
Cari interviews Tiffany Nguyen who goes by @liftliketiff on Instagram. Tiffany is a powerlifter and she goes into how she started powerlifting to gain weight. She and Cari also discuss being in interracial relationships and they share their experiences dealing with families that are not quite sure how to navigate those relationships. They also talk… Read More Powerlifting and Interracial Dating with Tiffany Nguyen
Cari talks about the best approach to fat loss and the right and wrong intentions people have when working towards fat loss. For many people who have reached the burnout stage, a lot of times it starts with their approach to fat loss; or it plays a huge part. A lot of us have a… Read More The Best Approach to Fat Loss with Cari Li
Cari interviews Ashley Pardo who is a private chef, nutritional therapist, business coach, and like Cari, she is also an empath. She talks about fat loss and shares her story about her own transformation and how emotions and empathy play a part in health and eating. Ashley also shares some tools that can really help… Read More Mindful Fat Loss and Empaths with Ashley Pardo
Cari goes into what she calls Adaptable Eating, which has helped her tremendously with eating healthy and happily, and her outlook on dieting and enjoying food in general. You can also sign up for the free live workshop she is doing on adaptable eating on the 17th of October, Wednesday at 5 pm Pacific Standard… Read More 4 Guidelines of Adaptable Eating with Cari Li
Cari talks about what it means to have a burnout AKA adrenal fatigue, or what she sometimes calls “Zombie Mode”. She also shares her own personal experience with it and how it became a pivotal part of her career; where she went from focusing fully on body transformations to focusing on quality of life. It… Read More Lessons from my Burnout with Cari Li
Cari provides a few pointers on getting into and comfortable in the gym. Despite there being a few no-so-nice people in gyms, there are also many incredible and positive people you can meet there as well. Be open to trying different gyms to find one that works for you. Outline/Key points: (04:25) A… Read More 5 Ways to Overcome Your Fear of the Gym with Cari Li
Cari Li interviews Nicki Wilson who is a working wife and mother and they talk about perfectionism; the two types of perfectionists, traits to look out for and the advantages and disadvantages of perfectionism. She also shares her incredible knowledge and provides many tools and tips on relationships, business, fitness and life! Outline: … Read More Tools to Make the Most out of Your Perfectionism with Nicki Wilson
