We have my friend Kyle Brown, Coach, Author, Speaker, and Creator of FIT 365® Shakes, on The Good Curves Podcast today. In this episode, we learn a lot about E.F.T – Emotional Freedom Technique, Tapping away Anxiety, and establishing a Core Foundation for Transformation. This is an episode that is really hands-on and brings awareness… Read More Tapping Away Anxiety with Kyle Brown
We have my friend and Master Spiritual Leader, Makhosi, on The Good Curves Podcast for part 2! So if you haven’t yet, check out part 1 over here. In this second episode we talk a lot about masculine and feminine energies, the trouble duality can get us in and also about manifesting. This is an… Read More Managing Masculine & Feminine Energy to Avoid Burnout with Makhosi Candiss Pitts
We have my favorite Shaman, Makhosi, on The Good Curves Podcast today and we are doing something a little special because we have a 2 Part Episode! Today, we have part 1, where we go into her experience of becoming a Shaman and why, we get into New Age Spirituality, her definition of Purpose (… Read More Shamanism, Real Spirituality & Alignment with Makhosi Candiss Pitts
I recently shared a graphic on what to focus on if you’re burnout and it’s been shared by many in the fitness industry and also by quite a few doctors. Since the information was so helpful, I wanted to go into the details a little deeper for you. The reason why this information is so… Read More 6 Practices to Focus on when Burnt Out with Cari Li
Cari interviews Missy Garcia, a Sex and Leadership Coach, who guides women into reclaiming their sexuality. She explains how her practices has helped her and her clients elevate in their personal life, career and even helped with avoiding repetitive burnout. An important subject that is often avoided, uncomfortable and sometimes taboo is explored in this… Read More Sex and Leadership with Missy Garcia
Emily Verdonk, an Accounting Badass, shares how she went from being divorced, becoming a single mother and laid off all in the same year to starting her successful accounting firm and kicking ass as a mother. She is the owner and founder of Morris Verdonk Accounting a boutique firm specializing in nonprofits and rural utilities.… Read More Designing the Life You Desire with Emily Verdonk
After going through a burnout myself and coaching women who have also needed help recovery from burnout in order to reach their health and fitness goals, I’ve found that we have quite a few similarities. Here are 5 that are very recognisable. Let’s see how many of these 5 you relate to. 1) We care… Read More 5 Characteristics of People Who Burn Out
Are there energy vampires? Yes. ⠀ But I think many of us who are energetically sensitive are forgetting that we also have to claim responsibility for who we allow to do what and what role they have in our lives. ⠀ Being an Empath doesn’t mean you are defenceless against people who are energy vampires.… Read More Advice for Empaths Against Energy Vampires
Questions for Empaths / HSPs / anyone who’s been called sensitive: ⠀ How often do you stress eat due to overwhelm? How often are you drained because of the lack of energetic boundaries? How often does feeling other ppl’s “stuff” get in the way of your goals? How often does your digestive system go wonky… Read More Empaths and Burn Out
