After going through a burnout myself and coaching women who have also needed help recovery from burnout in order to reach their health and fitness goals, I’ve found that we have quite a few similarities. Here are 5 that are very recognisable. Let’s see how many of these 5 you relate to. 1) We care… Read More 5 Characteristics of People Who Burn Out
Are there energy vampires? Yes. ⠀ But I think many of us who are energetically sensitive are forgetting that we also have to claim responsibility for who we allow to do what and what role they have in our lives. ⠀ Being an Empath doesn’t mean you are defenceless against people who are energy vampires.… Read More Advice for Empaths Against Energy Vampires
Questions for Empaths / HSPs / anyone who’s been called sensitive: ⠀ How often do you stress eat due to overwhelm? How often are you drained because of the lack of energetic boundaries? How often does feeling other ppl’s “stuff” get in the way of your goals? How often does your digestive system go wonky… Read More Empaths and Burn Out
