Reporting in from South East Asia, in this episode, Cari goes over:
- What flexibility in fitness means.
- Why your body rebounds when you stray from your program even a little bit.
- Why flexibility in fitness is an extremely important goal to have.
- How to earn flexibility so that you can relax on workouts or diet sometimes if life gets hectic.
- Why you can’t start with flexibility and need focus at first.
- Why our bodies don’t trust us and how that hinders flexibility.
- What to do / think if you have a hard time with body change results
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