Cari Li's Episodes, Health

How to Achieve Flexibility with Fitness by Cari Li

Reporting in from South East Asia, in this episode, Cari goes over:

  • What flexibility in fitness means.
  • Why your body rebounds when you stray from your program even a little bit.
  • Why flexibility in fitness is an extremely important goal to have.
  • How to earn flexibility so that you can relax on workouts or diet sometimes if life gets hectic.
  • Why you can’t start with flexibility and need focus at first.
  • Why our bodies don’t trust us and how that hinders flexibility.
  • What to do / think if you have a hard time with body change results

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Feel free to contact her about any questions / perspectives / experiences to share:


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