Body Positive, Health, Mindset, Personal Development, TGC Interviews

Adoption, Body Confidence and Pushing Through Fear with Christina Montalvo

Cari interviews Christina Montalvo who is the host of The Confidence Project; which is one of the best podcasts out there for women right now. She shares with us her beautiful Christmas story about her adoption and talks a lot about body image, which is largely what The Confidence Project is about. She also tells… Read More Adoption, Body Confidence and Pushing Through Fear with Christina Montalvo

Body Positive, Health, Mindset, Personal Development, TGC Interviews

Eating Disorders, Hormones and Fat Loss with Kim Schaper

Cari interviews Kim Schaper who a metabolic-reset expert and a fitness coach. She has overcome so much in her life and she shares with us her experiences with eating disorders and establishing herself in the fitness world. She also provides us with lots of great advice on how to improve our physical, mental and emotional… Read More Eating Disorders, Hormones and Fat Loss with Kim Schaper

Body Positive, Health, Mindset, Personal Development, TGC Interviews

Powerlifting and Interracial Dating with Tiffany Nguyen

Cari interviews Tiffany Nguyen who goes by @liftliketiff on Instagram. Tiffany is a powerlifter and she goes into how she started powerlifting to gain weight. She and Cari also discuss being in interracial relationships and they share their experiences dealing with families that are not quite sure how to navigate those relationships. They also talk… Read More Powerlifting and Interracial Dating with Tiffany Nguyen

Body Positive, Health, Mindset, Personal Development, TGC Interviews

Mindful Fat Loss and Empaths with Ashley Pardo

Cari interviews Ashley Pardo who is a private chef, nutritional therapist, business coach, and like Cari, she is also an empath. She talks about fat loss and shares her story about her own transformation and how emotions and empathy play a part in health and eating. Ashley also shares some tools that can really help… Read More Mindful Fat Loss and Empaths with Ashley Pardo

Body Positive, Cari Li's Episodes, Health, Mindset, Personal Development

5 Ways to Overcome Your Fear of the Gym with Cari Li

Cari provides a few pointers on getting into and comfortable in the gym. Despite there being a few no-so-nice people in gyms, there are also many incredible and positive people you can meet there as well. Be open to trying different gyms to find one that works for you.   Outline/Key points:   (04:25) A… Read More 5 Ways to Overcome Your Fear of the Gym with Cari Li

Body Positive, Health, Mindset, Personal Development, TGC Interviews

How to Start Eating Intuitively with Shohreh Davoodi

Cari Li interviews Shohreh Davoodi who the boss behind Glitter and Grit. She is an Austin-based writer and wellness coach for women and non-binary people and she specializes in helping people discover joyful movement, having better relationships with food through intuitive eating and improving body image. Today she tells us more about intuitive eating and… Read More How to Start Eating Intuitively with Shohreh Davoodi