6 Diet Practices That I Don’t Follow Anymore and Why

April 4, 2019

When clients, friends, family, strangers ask about my personal fitness practices many of them are shocked because they can be the total opposite of what the fitness world is preaching today. So here are 6 of the diet practices that I no longer follow, why and what I do instead. (☺️☝🏼Please note this is what… Read More 6 Diet Practices That I Don’t Follow Anymore and Why

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How to Achieve Flexibility with Fitness by Cari Li

March 25, 2019

Reporting in from South East Asia, in this episode, Cari goes over: What flexibility in fitness means. Why your body rebounds when you stray from your program even a little bit. Why flexibility in fitness is an extremely important goal to have. How to earn flexibility so that you can relax on workouts or diet… Read More How to Achieve Flexibility with Fitness by Cari Li

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6 Diet Practices That I Don’t Follow Anymore and Why

How to Achieve Flexibility with Fitness by Cari Li