I recently shared a graphic on what to focus on if you’re burnout and it’s been shared by many in the fitness industry and also by quite a few doctors. Since the information was so helpful, I wanted to go into the details a little deeper for you. The reason why this information is so… Read More 6 Practices to Focus on when Burnt Out with Cari Li
I’m not one who coaches the Ketogenic Diet but I know many of you will be doing it or trying it because it’s another popular trend, so I’d like to share the Top 10 mistakes I constantly see people making with this diet. I personally didn’t want to do Keto because I couldn’t have a… Read More Keto Diet: 10 Common Mistakes
“I tried this diet one time and it worked so well…” That’s a sentence I’ve heard many times from women who are still looking for another diet or way to lose weight or get fit. My follow up question is always, “well then why aren’t you doing it? Why are you now needing help if… Read More Before You Start Your Next Diet…
Have you joined the Free Fatigued to Fit Workshop? Click here to see how I went from burnt out to healthy, happy and fit and helped others with the same process. I provide lots of free tools and bonuses to help you start shifting your energy so that you can step into your power and… Read More Why You Don’t Need Meal to Prep by Cari Li
When clients, friends, family, strangers ask about my personal fitness practices many of them are shocked because they can be the total opposite of what the fitness world is preaching today. So here are 6 of the diet practices that I no longer follow, why and what I do instead. (☺️☝🏼Please note this is what… Read More 6 Diet Practices That I Don’t Follow Anymore and Why
Reporting in from South East Asia, in this episode, Cari goes over: What flexibility in fitness means. Why your body rebounds when you stray from your program even a little bit. Why flexibility in fitness is an extremely important goal to have. How to earn flexibility so that you can relax on workouts or diet… Read More How to Achieve Flexibility with Fitness by Cari Li
